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  • WHAT'S YOUR IDEAL BEVERAGE?

    Different teas may be blended to create a well-balanced flavour combining different origins and characters. Blending with flowers elevates the scent of the tea.

    Whether it is to quench your thirst or to take a short breather, one sachet and a cup of water may be all that you simply need. 

    EPG
  • RUNNING WAS NEVER MY CUP OF TEA

    Running was never my cup of tea. Ask me for a game of most ball games and I’d oblige without hesitation. But running? Nah, it’s so tiring and boring. It’s no fun at all.

    However, for about 3 months now, I have started running regularly. My friends are all surprised and I must say I have surprised even myself.

    EPG
  • BREAKFAST-IS IT A MUST?

    "Breakfast is the most important meal of the day." You must have heard this a thousand million times. Many diet experts have always strongly advocated this diet mantra, claiming that eating breakfast jumpstarts your metabolism for the day.

    EPG
  • EXERCISE THAT IS NOT EXERCISE

    "I have no time to exercise." "I'm too tired." Are you guilty as well of making such excuses for not exercising? It's time to stop making excuses and get yourself going, starting simply from your everyday life!

    EPG
  • CAN PILATES HELP YOU LOSE WEIGHT?

    Sometimes, you may see a loss of weight, but you don’t actually lose as much fat. Similarly, a gain in weight may not necessarily mean you’ve grown fatter. In fact, Pilates can actually increase one’s weight as it works at your muscles and builds up your muscle mass which means you’ve grown fitter!

    EPG
  • HOW TO EAT AND NOT GAIN WEIGHT?

    Overscheduled work lives and social commitments have led many of us difficult to stick to a healthy diet. In reality, it is not that hard! Just adopt the below 5 golden rules

    EPG
 
 
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