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  • BREAKFAST-IS IT A MUST?

    "Breakfast is the most important meal of the day." You must have heard this a thousand million times. Many diet experts have always strongly advocated this diet mantra, claiming that eating breakfast jumpstarts your metabolism for the day.

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  • EXERCISE THAT IS NOT EXERCISE

    "I have no time to exercise." "I'm too tired." Are you guilty as well of making such excuses for not exercising? It's time to stop making excuses and get yourself going, starting simply from your everyday life!

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  • CAN PILATES HELP YOU LOSE WEIGHT?

    Sometimes, you may see a loss of weight, but you don’t actually lose as much fat. Similarly, a gain in weight may not necessarily mean you’ve grown fatter. In fact, Pilates can actually increase one’s weight as it works at your muscles and builds up your muscle mass which means you’ve grown fitter!

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  • HOW TO EAT AND NOT GAIN WEIGHT?

    Overscheduled work lives and social commitments have led many of us difficult to stick to a healthy diet. In reality, it is not that hard! Just adopt the below 5 golden rules

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